Cooking the Israeli Way




Cooking the Israeli Way
Lerner | ISBN: 0822541122 | 72 Pages | PDF | 8 MB | English

Israeli food is a blend of many different cooking traditions. This tasty collection of recipes includes delicious dishes such as felafel, Passover popovers, and cheese blintzes.

Cooking the Hungarian Way



Cooking the Hungarian Way
Lerner | ISBN: 0822541327 | 72 Pages | PDF | 5.5 MB | English

Completely landlocked, Hungary has endured many invasions by foreign powers and has lived under many kinds of government. Through it all, music and food have remained important parts of Hungarian life. With delightful dishes such as goulash, chicken paprika, and strudel, Hungarian cuisine is savory and inviting.

Cooking the Indian Way



Cooking the Indian Way
Lerner | ISBN: 0822541106 | 72 Pages | PDF | 7 MB | English

The contrasts of geography, climate, religious beliefs, and population in India result in its strong and distinct culture. These differences have greatly influenced Indian menus. However, one thing that all Indian dishes do have in common is the abundant variety of spices used to create them. Sweet, hot, and savory, spices are so important to Indian cooking, they are often prepared in special ways.

Cooking the Greek Way




Cooking the Greek Way
Lerner | ISBN: 0822541319 | 72 Pages | PDF | 33 MB | English


Greek cuisine is both exciting and rich in tradition. Influenced by both western European and Middle Eastern foods, contemporary Greek dishes reflect an interesting combination of old and new customs. Featuring such staples as honey, almonds, olives, feta cheese, and lemon juice, Greek dishes are delicious and unique.

Cake Decorating For Dummies



Cake Decorating For Dummies
Publisher:For Dummies | 2007-04-09 | ISBN: 0470099119 | Pages:384 | PDF | 5.8 MB


Book Description:

Create wedding, shower, holiday, and festive kids' cakes

Easy at-home instruction for making and decorating fabulous cakes

Want to make beautiful cakes? This fun, instructive guide gives you simple techniques for creating cakes for all celebrations. You get expert advice in all the basics — from baking to icing to decorating with style. You'll also find delicious foolproof recipes, great ideas for themed cakes, and savvy tips for starting a cake decorating business!

Discover how to:

* Find ingredients and supplies
*

Make a cake from scratch
*

Use frostings and fillings
*

Cut and serve a cake
*

Troubleshoot cake catastrophes
*

Master creative techniques

Cooking the North African Way



Cooking the North African Way]
Lerner | ISBN: 0822541696 | 72 Pages | PDF | 5 MB | English

The countries of North Africa--Morocco, Algeria, Tunisia, Libya, and Egypt--feature delicious cuisine, rich in colorful spices. A variety of different peoples brought a mosaic of customs, religions, and foods to the area, but the Arabs had the greatest impact. A stopping point on the spice trade route between Europe and the Far East, North African cooks adopted many spices into their cuisine. With tasty dishes such as couscous, falafel, and hummus, this delightful sampling of North African foods will tempt your taste buds.

Cooking The Middle Eastern Way



Cooking The Middle Eastern Way
Lerner | ISBN: 0822512386 | 72 Pages | PDF | 5 MB | English

The Middle East boasts a long, intricate history and a vibrant modern culture that is reflected in their cuisine. Lamb is the most commonly used meat and locally grown beans, rice, dates, and nuts are popular ingredients. Some dishes are shared by many countries in the region, but each nation also has its own specialties, leading to a diverse and interesting blend of dishes.

Cooking The Mediterranean Way




Cooking The Mediterranean Way
Lerner | ISBN: 0822512378 | 72 Pages | PDF | 4 MB | English

The area around the Mediterranean Sea is rich with natural beauty and has a fascinating history and culture. With its mild climate and fertile soil, this region produces a wealth of fresh grains, fruits and vegetables, while its coastline offers plenty of fresh seafood. Each of the more the 15 countries in this area offer their own unique dishes and traditions, resulting in a varied and delightful cuisine.

Cooking the Korean Way




Cooking the Korean Way
Lerner | ISBN: 0822541157 | 72 Pages | PDF | 5 MB | English

Korea is a land where ancient and modern traditions coexist. Although split politically, North and South Korea continue to share a varied cuisine that is both healthy and delicious. Often highly seasoned, Korean dishes such as cold cucumber soup, san jok (grilled beef and vegetable skewers), and ho bak jon (zucchini pancakes) are unique and appealing.

Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Shar



Evelyn Tribole , "Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp"
McGraw-Hill - 2007-05-25 | ISBN: 0071469869 | 256 Pages | 3.8 MB | PDF

Live longer and better, learn to boost the health benefits you get from miraculous omega-3 fats.


Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-allhealth. But did you know that the benefits are limitedor blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthyomega-6 fats.

In The Ultimate Omega-3 Diet, bestselling authorand nutritionist Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s toomega-3s and achieve a diet that works for--not against--your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouthwatering dishes.


The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

-Discover delicious omega-3-rich foods that are right in your supermarket
-Cook mouthwatering meals using the 40 included recipes and meal plans
-Navigate the often-confusing supplements aisle
-Read food labels to identify hidden omega-6 fats found in many foods
-Pack in omega-3s even when eating out
-Learn the omega-3 and omega-6 content of more than 900 foods


About the Author

Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 years, has appeared on “Good Morning America,” “Today,” CNN, and Fox News, and been featured in USA Today, Prevention, People, and other national publications. A former spokesperson for the American Dietetic Association, she has a nutrition counseling practice in Irvine, California.